Books
The Extraordinary Gift of Being Ordinary
Finding Happiness Right Where You Are
A guide to overcoming our painful habits of self-evaluation that so often leave us stressed-out or feeling not-good-enough—and finding more lasting happiness connecting with others and savoring the ordinary moments of our lives
The Mindfulness Solution
Everyday Practices for Everyday Problems
A comprehensive guide to developing a mindfulness practice and using it to work with everything from anxiety and depression to interpersonal tensions and stress-related medical conditions.
Back Sense
A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
With Michael Urdang & Dr. Douglas Johnson
A step-by-step self-treatment program for chronic back pain which integrates recent advances in medical and psychological research with mindfulness practice.
Sitting Together
Essential Skills for Mindfulness-Based Psychotherapy
With Dr. Susan Pollak and Tom Pedulla
A practical guide to help therapists choose and adapt mindfulness practices most likely to be effective with particular clients, while avoiding those that are contraindicated.
Mindfulness and Psychotherapy (2nd Edition)
Edited with Drs. Chris Germer & Paul Fulton
A comprehensive introduction to mindfulness and its clinical applications including clear-cut procedures from leading experts for implementing mindfulness techniques and teaching them to clients.
Wisdom and Compassion in Psychotherapy
Deepening Mindfulness in Clinical Practice
Edited with Dr. Chris Germer
Bringing together leading scholars, scientists, and clinicians, this volume explores how therapists can cultivate wisdom and compassion in themselves and their clients to enhance the treatment of a wide variety of disorders.
Positive Psychology
Harnessing the power of happiness, mindfulness, and inner strength
A Harvard Medical School Special Health Report
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. This report is a guide to enhancing well-being and happiness based on the latest research. It includes self-assessment tests and step-by-step advice and exercises to help you thrive both physically and psychologically.
Las paradojas del Mindfulness
Con Shauna Shapiro & Kristin Neff
En esta obra, los autores nos llevan de la mano a través de tres conceptos claves del Mindfulness: intención, atención y actitud. Y en este camino van desbrozando cuatro significativas paradojas de su práctica: aceptación vs. cambio; huida vs. compromiso; esfuerzo vs. no-esfuerzo y yo vs. no-yo.
