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Dr. Ron Siegel

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  • Home
  • About
  • Writing
    • Books
      • Browse Books
      • The Extraordinary Gift of Being Ordinary
      • The Mindfulness Solution
      • Back Sense
      • Sitting Together
      • Mindfulness & Psychotherapy
      • Wisdom & Compassion in Psychotherapy
      • Positive Psychology
      • Las paradojas del Mindfulness
    • Articles & Chapters
    • Blogs
  • Teaching
    • Courses
    • Presentations
    • Podcasts
    • Recorded Meditations
    • Upcoming Programs
    • Request a Presentation or Professional Consultation
  • Psychotherapy
  • Resources
    • The Extraordinary Gift of Being Ordinary
      • Recorded Exercises
      • Written Exercises
    • Mindfulness
      • Recorded Meditations
      • Recommended Books
      • Recommended Articles & Research
      • Meditation Centers & Teachers
      • Healing Through Mindfulness Charts
    • The Back Sense Program
      • Introduction
      • Is Back Sense for Me?
      • Before You Begin
      • The Chronic Pain Cycle
      • The Recovery Cycle
      • The Research
      • Download Charts and Exercises
  • Upcoming Programs
  • Contact
  • Join the Mailing List

Welcome to

Fuck It, I'm Fifty!

A club hosted at DrRonSiegel.com

Get support to let go of self-evaluative judgments and worries that have caused you unnecessary suffering.

Now that you're fifty or older (though starting earlier is always possible), it's time to just enjoy being who you are.

For ideas about how to identify troublesome self-evaluative habits and find more reliable paths to well-being, please check out:

Since it helps to share our efforts to free ourselves with others, please read about others' challenges and successes below and feel free to post your own:

Hello world!

June 7, 2020 2 Comments

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