Please note that mindfulness practices have the potential to create psychological distress for some individuals. Please consult a mental health professional or experienced meditation instructor for guidance should you encounter difficulties.
Instructions for when and how to use the following meditations are described in detail in The Mindfulness Solution book. If you’d like to share these with others, please direct them to this website but please do not copy and distribute the recordings without permission.
Meditation or Exercise
From
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Information on how and when to use these and other practices can be found in the book, Sitting Together.
Please feel free to use these recordings and written scripts for personal or clinical practice, but please do not otherwise reproduce them without permission.
Simply Listening
Touch Points
Finding the Breath
Walking Meditation
Labeling Emotions
Offering Loving-kindness to onself
Compassionate Being
Connecting with the suffering of others
Mountain Meditation
Anchor at the bottom of a stormy sea
Breathing Together
